Your diet isn't just about your physical wellbeing...
but also your emotional and mental one. What you eat can affect your overall mood. Let's break down the mind body connection that occurs with the food you consume.
Brain Food or Brain Fog?
What we eat directly affects our emotional state of mind and brain function. Just think- how do you normally feel running off of only coffee and a piece of toast compared to a hearty bowl of oatmeal with fresh fruit? Studies have shown that a diet rich in over-processed foods, saturated fats, and refined sugars/carbohydrates can be linked to depression, anxiety, and fatigue. Conversely, a diet that is rich in nutrient-dense eating patterns (such as the Mediterranean diet) can reduce inflammation, bolster energy, and increase mental resilience. Foods that are higher in omega-3 fatty acids have been linked to lower rates of depression as they are essential for brain function and their anti-inflammatory properties. Meanwhile, diets that are very high in refined carbohydrates can be linked to fatigue and mood swings. It’s best practice to get a balanced diet of carbohydrates, proteins, and fats to stabilize your mood and keep you content throughout the day!
The Gut-Brain Connection
Your gut is sometimes referred to as your second brain. This is because it uses some of the same chemicals and hormones that your brain does to digest things, as well as, to let your brain know when something is wrong. Trillions of microbes in your gut (also known as the microbiome) communicate via neutral and hormonal signs. Diets that are high in fiber and fermented foods support a healthy gut microbiome. This produces beneficial compounds like serotonin that are essential for your mood.
Simple Ways to Big Changes!
🌈🍓 Eat the Rainbow: Add color to your plate with fruits and vegetables to promote a diverse and important array of vitamins and minerals.
🚰💧 Drink Your Water: Stay hydrated! Dehydration can vastly affect your mood and cognition. Begin with drinking a glass of water with every meal, then fill up your cute emotional support water bottle to have with you all day!